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World Champion Rower Kendall Chase Discusses the Demands of the Sport and Why Rowing is Such a Great Workout

Rowing is one of the most physically demanding sports out there. Not only do rowers require incredible endurance, they need to be strong and powerful ...

Lee Boyce's Tips for Perfecting the Dumbbell Single-Arm Row

Lee Boyce Coaches The Single-Arm Row Video: https://www.youtube.com/watch?v=a6bfyZR1_8c The single-arm dumbbell row is a very common and popularly...

Improve Your In-Season Conditioning With This Rowing Workout

Strength and power athletes like football and baseball players are increasingly starting to use rowing machines as an in season conditioning tool....

3 Gronk-Approved Rowing Workouts

Football is a game of strength, speed and power. But without conditioning, you wouldn't be able to recover between plays and would quickly lose th...

4 Ways to Add Rowing Exercises to Your Workouts

Much like presses are important to help you develop your chest, rows are essential back exercises that can help you maximize your development as an...

Why I Am More Proud Of The Olympics I Failed Than The One I Succeeded

Go ahead, tell me that I failed.It's been a week since the rowing team has been named, and my heart sinks every time I hear the word OLYMPICS. I...

Get Ripped With Rob Gronkowski's 20-Minute Rowing Workout

Rob Gronkowski's unique combination of strength, size and speed makes him one of the most difficult players to cover in the NFL. Thanks to his immen...

Try Isolation Training for Increasing Pitching Velocity

Both the large pectoral and lat muscles play a huge role in the arm acceleration phase of the pitching motion (1). A study on high-level pitchers showed...

How to Crush Your Entire Body in 10 Minutes Using One Weight Plate

Workouts have a tendency to taper off toward the end. You crush your exercises at the beginning, then everything gets progressively less intense. T...

LOOK: Cam Newton Still Wears a Hospital Bracelet From His Car Accident as a Reminder

The road to Super Bowl 50 has not been easy for Carolina Panthers quarterback Cam Newton. In December 2014, he was in a bad car accident. His car ap...

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