Rubber Band Articles

Return to main Rubber Band page

3 Tips to Instantly Increase your Vertical Jump

For many, the vertical jump is the single best test of power and overall athleticism. Coaches often use this test as a quick indicator for athletic...

5 Posture Exercises That Maximize Strength

From the moment you wake up the world is in the palm of your hand. Literally. It's your smart phone. That one device wakes you up in the morning, tells...

Reducing Tight Hamstrings without Stretching for Hockey Players

Tight hamstrings plague hockey players. These athletes will spend a lot of time trying to stretch but the hamstrings never seem to loosen up. There are...

What the Heck Is Pure Barre and Why Should Athletes Do It?

What exactly is Pure Barre? Pure Barre, started by a former dancer in 2001, is a ballet barre-incorporating exercise class that combines elements o...

Prevent Achilles Injuries With This Mini-Warm-Up

Achilles tendon injuries can be potentially devastating to your career. They are very painful and may take a year to fully recover from. Several th...

Jumping to New Performance Levels: Plyometric Training for Youth

Plyometrics is not just for skilled athletes at the elite level. Studies show that plyometric training has positive effects on a number of perfor...

Calgary Flames Elasticity Dos and Don'ts

Most old school hockey players started playing puck by gathering around center ice to stretch. This game prep technique has changed dramatically. ...

Avoiding Ankle Sprains with D-Wade's Coach

Pre-wrap, athletic tape and nylon braces aren't the only tools to keep you out of the training room with an annoying ankle sprain. Using the Tim Grove...

1