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New Study Reveals the Best Area to Aim for When Making a Tackle

The safest place to target a ballcarrier when making a tackle? According to a new study from Trinity College Dublin, it's the lower trunk. Bioen...

Utah Signed a Freakish 6-foot-5 Australian Rugby Star With 4.5 Speed As Their New Football Recruit

College football programs will leave no stone unturned in their quest to find the next great player. Thomas Yassmin, an Australian native who recently...

How to Get Faster With Mini-Hurdle Drills

Mini-hurdle drills are one of the best tools for getting faster and more explosive. That is if they're done right. Too often athletes will do mini-...

Utah LB Pita Taumoepenu's Incredible Journey From Tongan Fruit Farmer To NFL Draft Prospect

When Pita Taumoepenu caught his first glimpse of American football, he was 17 years old. He didn't know a lick of English, but he knew he liked what h...

Watch 9-Year-Old Australian Rugby Prodigy Demolish Everything in His Path

Think about the sports you were playing at age 9. Maybe you were in a community soccer league where the goalies were so afraid of being hit by the...

2 U.S. Rugby Stars Detail Their Preparation for the 2016 Olympic Games

Photo Credit: Jack McGaw for USA Sevens Rugby After a 92-year hiatus, rugby is returning to the Olympics at the 2016 Rio De Janeiro Summer Games...

Here's The New Tackling Technique That's Revolutionizing Football Safety

Head injuries are changing the game of football. As researchers learn more about the long-term impacts of concussions and sub-concussive hits, the ...

Do Squats Actually Make You Faster?

We've all been told that in order to sprint faster, we just have to get stronger and squat and power clean more. But is this really the case? Here's a...

WATCH: How 'Rugby's Fastest Man' Trains for Serious Speed

Carlin Isles from Massillon, Ohio, a wing on the USA Eagles Sevens rugby team, is known as the fastest man in rugby. Before his rugby career began, ...

Arizona Cardinals Hire the NFL's First Female Coach

It's been a big couple of weeks for women in sports. Within a week of San Antonio Spurs assistant coach Becky Hammon leading the Spurs summer leag...

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