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5 Things Older Runners Need to Remember

As a lifelong runner, you've never gotten over the thrill of feeling your sneakers pound against the pavement. You love the way your lungs swell and d...

Can This Type of Fungus Known as Cordyceps Benefit Athletes?

You're smart enough to know that there is no such thing as a nutritional magic bullet. You're well aware that no single food is going to make or break...

Improve Your Quickness With Perfect 'Step and Cut' Technique

The "Step and Cut" is an essential speed skill that you must master if you have any hope of leaving your opponents in the dust on the field. The...

An Athlete's Guide to Stress Fractures

There's hardly a competitive athlete out there who's never suffered a stress fracture and that goes double for female athletes. But what's the deal with...

How to Peak Correctly for Your Season

Most athletes don't actually strive to remain in peak condition at all times. Staying in peak condition is grueling, and requires lots of devotion and...

The Sprinting Form Mistake That's Slowing You Down

Many of you aren't reaching your potential sprinting speed, and it's all because of an all too common form mistake that's actually taught by many coac...

The Nike Dri-FIT Element 1/2 Zip Is The Ultimate Garment For Runners

Headphone wires that smack against your face when you run are a thing of the past, thanks to the Nike Dri-FIT Element 1/2 Zip. This garment goes...

How the Puma BeatBot Will Make You Faster

The Puma BeatBot is the ultimate training partner. It will never tire, complain, or skip a workout. It runs the exact pace of Usain Bolt's a world...

WATCH: Idaho State Hurdler Ruptures Achilles Mid-Race, Still Finishes

If a track runner gets injured in the midst of an event, he or she is not likely to finish the race. But that was not the case with Idaho State hurd...

Improve Your Arm Swing for Faster Sprints

"The devil is in the details." Your greatest improvements are going to come from the little things you do in preparation. When it comes to sprinting,...

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