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This Woman Lost Almost 200 Pounds. Now She's Trying to Qualify for the Boston Marathon.

When Jamie Johnston told her husband in 2011 that her life needed to change, the problem was right in front of her face. The issue wasn't Dana,...

Why Strength Training For Triathletes Is So Important

Athletes often specialize in one sport and use another for cross training. Runners might cycle, cyclists might run, swimmers might lift weights. But...

WATCH: Guy With No Marathon Experience Completes a 50-Mile Race While Wearing Jean Shorts and Drinking Beer

Getting your body in shape to run a marathon takes a lot of work. Normally, an average Joe wouldn't wake up and say, "hey, I think I'm going to run ...

4 Fun Workouts That Also Increase Athletic Performance

As athletes, our minds can be conditioned to think that all of our workouts have to be serious undertakings in the gym. Fun workouts though can be a...

Biggest Blowout Ever? Girls High School Basketball Playoff Game Ends, 108-1

You've probably been on the wrong side of a blowout at some point in your athletic career. If you play sports long enough, it's bound to happen even...

What the Early End of U.S. Marathoner Ryan Hall's Career Can Teach Athletes About Overtraining Syndrome

Every athlete wants to be the best at their individual sport, which is why they spend countless hours in the weight room, on the field, and out on the...

WATCH: LSU Running Back Leonard Fournette Squats 405 Pounds

When Leonard Fournette was running wild in the Bayou, disposing of potential tacklers like dust swept off the front porch, many wondered where his s...

5 Outfield Drills for Youth Baseball

One of the most common questions we get from little league baseball coaches is, "what are some outfield drills for youth baseball players that we can...

Holiday Wish List: TRX's Outdoor Gym is a Go-Anywhere Workout That Fits In the Smallest of Backpacks

TRX is famous for its elegantly simple home training system. The company's suspension trainer lets you create entire workouts using just its two str...

Holiday Wish List: New Balance Merino Half-Zip: A Lightweight Top That Stores Everything a Runner Needs

Man, that pocket is big. Situated right over your heart, marked by a reflective stripe that might just save your life, the storage spot in New Bala...

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