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5 Dynamic Drills to Build Sprinting Speed

As a coach and a runner, I understand the value dynamic drills can hold for both sprinting speed and power. However, I am always surprised when athletes...

10 Unforgettable Moments When Young Athletes Made Their Parents Cringe

All parents want to be helpful and support their kids who play sports. But sometimes our little athletes do things that make us shake our heads. STA...

Get Faster With 5 Baseball Base-Running Drills

Get Faster With Baseball Base Running Drills Every baseball player has the desire to run the bases faster. There are 5 baseball base running drills that...

4 Steps for Successful Base Stealing

One of the most sought after skills in the game of baseball is stealing bases. There are very few players that work on base stealing, because it is...

5 Steps to Improving Your Batting Skills

Every athlete that participates in our training or teams understands that there is a process to accomplish their goal of improving their softball and or...

Stephen Daldry Will Direct Fantasy Flick 'The Wonderling'

Tony Award-winning and Oscar-nominated directer Stephen Daldry has signed on to direct a film adaptation of the hot property The Wonderling. Planned a...

Training for a 5K If You're Already a Competitive Athlete

Training for a 5K doesn't have to be hard if you are not a competitive runner. In fact, most in season athletes are probably conditioned enough to...

Olympian Carrie Tollefson's Core Workout

Carrie Anne Tollefson is an American middle distance runner who was on the U.S. 2004 Summer Olympic team. She says, "Every runner knows a strong core ...

Become a Better Baserunner With This Agility Drill

Improving overall running form is the simplest way to improve an athletes running speed. Most running drills are designed around running in a straight...

'Imitation Game' Writer Bringing Outbreak Drama Series

World War Z director/producer Marc Forster and Oscar-winning Imitation Game writer/producer Graham Moore are teaming up for an outbreak drama series o...

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