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3 Crucial Strength Principles Endurance Runners Should Follow

Myth #1: Strength training makes you gain weight. Truth: The only way to gain weight is to consume more calories than you burn. While eating a...

Run Faster and Longer

This is no secret. To run faster, one must run fast. To run longer, one must run long. Being able to run fast takes practice running your fastest and...

4 Speed Training Mistakes Athletes Make in the Weight Room

Speed training I find it slightly ironic that the number one request or priority of most athletes and coaches is speed , explosive speed to be exact yet...

The 10-Point, 10-Minute Pre-Run Warm-Up to Beat Common Running Injuries

Many runners lace up their shoes and immediately start running. This lets you get right into it, but it may take a toll on your body and cause...

5 Un-Smooth Habits That Ruin Runners' Races

Your best races are the ones when you're running smoothly and the miles pass by almost effortlessly. You feel simultaneously relaxed and fast—in f...

9 Things Every Trail Runner Should Have

A successful trail runner shares the same motto as the Boy Scouts: Be prepared. Running in the wilderness is more complicated than logging miles a...

10 Fresh Running Destinations in the U.S.

Every runner knows the best spots to log miles: Runyon Canyon in the Hollywood Hills, Central Park in NYC, and along the Lake Michigan shoreline i...

'Agents of SHIELD' Spinoff in the Works

A new Marvel series is in the works at ABC, a spinoff of the network's Agents of SHIELD series. According to The Hollywood Reporter, the last seaso...

Jeremy Renner to Star in Sci-Fi Flick 'Story of Your Life'

Jeremy Renner will star in the sci-fi drama Story of Your Life opposite Amy Adams. Based on an award-winning short story by Nebula and Ted Chiang,...

'Blade Runner' Sequel Gets Director and Harrison Ford

Filmmaker Denis Villeneuve (Prisoners) is negotiating to direct the sequel to Blade Runner. The original dystopian movie, set in 2019 Los Angeles, was...

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