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ZSeries 10-Minute Workouts: Fartlek Run

Benefits Endurance Fat loss Difficulty Moderate The Rundown Jogging is the go-to method to build endurance. But next time you hit t...

10 Reasons Why You're Not Getting Faster

Developing speed is a skill, and requires a specific way of speed training. Doing so requires addition and subtraction of many exercises and methods...

Screenwriter Named for Second 'Divergent' Sequel

Noah Oppenheim (The Maze Runner) will write the second sequel for the big screen adaptation of the Divergent film franchise. Allegiant will be ...

18 Strange Terms in Sports, Explained

When you chat with your teammates it might sound like you're speaking another language. Sure, basketball players understand what you mean when you...

Baseball Catcher Technique, Part 7: Backing Up Bases and Operating a Rundown

During a baseball game the catcher is involved in virtually every play. The baseball catcher drills for backing up bases takes hustle, and knowing where...

Baseball Catcher Technique, Part 6: Defensive Positioning and Relay Communication

The baseball catcher must understand each defensive position, as well as all situations. The catcher is the only player on the team who can see each of...

Easy Tips to Optimize the Sprinter's Diet

The Sprinters Diet A sprinter is a unique breed of athletes- utilizing different muscles and energy systems than other competitors due to the vast...

5 Essential Cross Country Workouts Explained

Don't know what a "fartlek" is? No problem. Here's a rundown of every cross country workout you'll encounter...

Baseball Catcher Technique, Part 4

One of the most excited plays in the game of baseball is a runner trying to score as the throw is on the way to the catcher. There are several youth...

Baseball Catcher Drills and Technique, Part 3

A catcher that can shut down the opposition running is a must if the catcher wants to get to the next level. First thing is that every throw that a...

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