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How to Breathe While Running

For most new runners, controlling your breathing will be one of the first big obstacles to tackle. One of the main reasons for this—we don't prac...

The 4 Steps You Must Complete Before You Can Seriously Improve Your Speed

It is interesting how instantaneous everything is in our current society. If you want a burger, just pull up GrubHub. Need internet? It's only a click...

The Costly Speed Training Mistake Slowing Down Young Athletes

Now more than ever, sports reward speed. No matter the sport or the age of the athlete, the faster and more explosive players will not only get more o...

How Justin Gatlin Saved His Career By Building The World's Most Efficient Sprinting Form

The year is 2010. Justin Gatlin, six years removed from winning the Olympic gold medal in the 100-meter Dash, is a shell of his former self. He's f...

Justin Gatlin Reveals the No. 1 Sprinting Mistake Slowing Down Young Athletes

Father Time can't catch Justin Gatlin. The 35-year-old American sprinter may be one of the oldest athletes in his sport, but he's still chasing dow...

3 Strength Training Methods to Help You Reach Your Speed Potential

One of the most frequent question coaches get is... Can I get faster? The short answer is a big YES! You can definitely improve your speed. The long...

5 Elements of Usain Bolt's Training That Can Help You Get Faster

Usain Bolt is the man! No doubt about it this dude is fast. His form is perfect, his legs are strong and his top speed makes him the fastest man on the...

Why Chris Harris Jr. Says Suffering a Torn ACL Made Him Better

On January 12, 2014, at the AFC Divisional Playoff game between the Denver Broncos and the San Diego Chargers at Mile High Stadium, Chris Harris J...

3 Form Fixes to Help You Sprint Faster

How Fast Are You? Have you ever been taught how to run, Correctly? Did you know over 50% of athletes run with BAD form? These questions are very...

Develop Explosive Basketball Speed With This Simple Drill

The use of resistance sprinting, specifically weight sled training, is a valid tool for improving acceleration in all sports; however, how it is used...

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