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5 Key Foods to Maximize Your Recovery After Running a Marathon

Just because running isn't a contact sport doesn't mean that there's no risk of injury. The sheer physical and mental fortitude necessary to run 26.2...

All-Pro Safety Earl Thomas Is Running Again Three Months After Breaking His Leg

When Earl Thomas broke his left tibia attempting to break up a pass against the Carolina Panthers in Week 13 of the 2016 NFL season, he was so devasta...

How to Get Faster With Step-Ups

Historically, I'll be honest in saying that I have always advocated against any speed drill that preached more hip flexion or "knee lift," aside from...

30 Tips For Dominating the Last 60 Days of Your Marathon Training

You're so close, yet so far. You've worked hard to get here, but the toughest road lies ahead. The last few weeks of a marathon training plan are in ...

4 New Year's Resolution Fitness Challenges You Should Try in 2017

For many people January 1st is more than the start of a new year, it's when they continue their annua traditions of making New Years resolutions. One of...

The Nike Dri-FIT Element 1/2 Zip Is The Ultimate Garment For Runners

Headphone wires that smack against your face when you run are a thing of the past, thanks to the Nike Dri-FIT Element 1/2 Zip. This garment goes...

Fix 3 Common Acceleration Mistakes to Get Faster

Sport speed is all about being able to accelerate as quickly as possible, the first few steps an athlete takes will often dictate whether or not they...

The Polar M600 Puts Great Sports Performance and Fun Entertainment at Your Fingertips

Go anywhere, do anything, get in-depth data on all of your activity, and have all of your favorite tunes at the ready. Those are just four of the re...

Why Runners Should Hit the Trails More Often

Tireless trail-blazers and staunch pavement pounders alike can appreciate the benefits of trail running. No matter if you're training for your next...

Catching Up With Running Enigma Noah Droddy and Tips on How to Crash the Running Scene

In case you've forgotten Noah Droddy, he's the internet sensation from the 2016 Olympic trials. He gained attention not for his performance or his sto...

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