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The 'Golden Rules' Nick Saban Teaches Every Alabama Defensive Back

Alabama is back in the College Football Playoff for the fourth consecutive year. One reason the Crimson Tide continually compete for National Champ...

Former Teammates, Coaches Recall Sean Taylor's Legendary Work Ethic

Sean Taylor was one of the most electrifying defensive players in NFL history. Before his tragic death in November of 2007, Taylor had established ...

Watch What Happens When a Female Track Star Races an NFL Safety

When some of the fittest men and women on Earth come together to do battle in a series of athletic competitions, who comes out on top? That's t...

How to Build a Plyo Workout for Beginners

We live in an age of YouTube, and athletes are trying to do too much too soon .Especially when it comes to plyometrics for beginners. Instead of...

How to Set Up the Perfect Group Workout

Program Design For The Small Group Customized Setting In this day and age randomized group classes, run around boot camps is a dying breed. These...

Malik Hooker Played 'Madden 17' as Himself Immediately After He Was Drafted by the Colts

Instead of attending the event in Philadelphia, former Ohio State safety Malik Hooker decided to watch the 2017 NFL Draft from home. RELATED: How Saf...

Why You Should Always Put Safety Collars on the Bar

Lifting collars or clips are designed to keep plates securely on a barbell. Using collars is a basic weight room safety requirement, but raise your ha...

Utah Safety Marcus Williams Learned How to Compete by Bowling With His Family

Some athletes are born to compete. They compete in everything they do. And they always hate to lose. Former University of Utah free safety Marcus Wil...

He Started Playing Football at Age 3. Now LSU DB Jamal Adams is Ready to Achieve his NFL Dream.

Jamal Adams started playing football at a mere 3 years old. Admittedly, he wasn't tracking down receivers and unleashing crushing tackles like he did ...

Why Every Gym Should Have a Safety Squat Bar

Safety squat bars are one the best alternatives for the traditional straight barbell. Straight barbells are great and have their place in every gym, but...

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