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Why You Want Omega-3 Fatty Acids in Your Diet

Avoiding fat is typically a good thing, but one type of fat should be in your diet. Omega-3 fatty acids have a ton of health benefits that you might n...

An Athlete's Introduction to Seafood

Seafood is a great way for athletes to get the protein and Omega-3 fatty acids they need to become stronger. The protein builds and repairs muscle...

The Under-Appreciated Superfood Larry Fitzgerald Can't Live Without

Larry Fitzgerald is a pass-catching machine. His razor-sharp route-running and fly paper hands have helped him become one of the most productiv...

10 Ten-Minute Dinners for Athletes

Ten 10 minute dinners for athletes The holiday season can throw us off our normal routine, overload our schedules and make time in the kitchen less and...

FDA Approves Genetically Engineered Salmon as OK to Sell in Supermarkets—And It Won't Require Labeling

The FDA has officially approved genetically engineered salmon as fit for human consumption. What's that mean? It means that AquAdvantage Salmon wi...

Iman Shumpert Reveals His Dieting Secrets

Iman Shumpert may be tied to the bench for a few more months while he recovers from off-season wrist surgery, but that doesn't mean the Cleveland ...

Scientists Find Pizza and Chocolate Are the Two Most Addicting Foods

Anyone who's tried to cut down on high-fat foods and sugary snacks knows it's not easy. Now, a new study has shed light on why giving up these ba...

Seafood Benefits for Athletes

Did you know October is National Seafood Month? I thought this would be a great time to share some facts, recipes and information about how athletes can...

Simple Food Recipes for Healthy Weight Gain

When trying to gain lean body mass, it is best to focus on including fruits, vegetables, whole grains, lean meats, and low fat dairy into your daily...

High-Protein Snacks for Athletes With Nut Allergies

High Protein Snacks for People with Nut Allergies Protein is an important part of an athlete's day. They help rebuild and repair muscles, fuel workouts,...

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