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Why the Humble PB&J Sandwich Is the Most Popular Pre-Game Snack in All of Pro Sports

The humble peanut butter and jelly combination is having a moment in the sun. In a recent issue of ESPN The Magazine, Baxter Holmes wrote a fascina...

How Fast Food Affects Your Athletic Performance

Most people know that fast food is not a healthy choice but continue to buy it because of its convenience and relatively low price. But if you're an...

Nutrition Plan for Football

Eating is just as much a part of training as lifting, running and learning plays. Whether you're a quarterback or a lineman, you need to fuel adequate...

Here's How Many Carbs and Calories You Save By Ditching the Bread, Bun or Wrap

If you're looking to clean up your diet, streamlining your meals is essential. You want to maximize the amount of food you eat while keeping the cal...

The Denver Broncos Are Eating Chicken Parm Sandwiches to Get Ready for the Super Bowl

If Peyton Manning singing "chicken parm, you taste so good" doesn't play in your head every time you see him, either you don't own a TV set or you s...

5 Things You Should Never Do When Ordering a Sandwich

For millions of people, a sandwich is the perfect lunchtime option. Whatever you want to call them—subs, grinders, hoagies, heroes—there's no deny...

Simple Food Recipes for Healthy Weight Gain

When trying to gain lean body mass, it is best to focus on including fruits, vegetables, whole grains, lean meats, and low fat dairy into your daily...

What to Pick and Pass On at Fast Food Restaurants

Now that sport seasons are starting athletes will be playing games not only at home, but away as well. Playing at away games means having to eat your...

Boost Your Nutrition with these Greek Yogurt Recipes

Since learning about the nutritional attributes of boosting my nutrition with Greek yogurt I have been a convert. The primary difference is in the...

7 Tricks for Keeping Weight On During Football Season

Keeping weight on during football season is a struggle for many young players. You worked hard all off-season to bulk up and you felt great playin...

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