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Is Turkey Sausage Actually Healthy?

Breakfast is the most important meal of the day. You've certainly heard the phrase before, and it's not without merit. Studies have found that maki...

Starbucks' Seasonal Drinks Are a Nutritional Nightmare

Black coffee is a healthy, energizing beverage. From enhanced memory to improved athletic performance, black coffee (or coffee with just a dash of cre...

Here's How Many Carbs and Calories You Save By Ditching the Bread, Bun or Wrap

If you're looking to clean up your diet, streamlining your meals is essential. You want to maximize the amount of food you eat while keeping the cal...

Is Coconut Oil Worth the Hype?

Have you heard about the new "miracle food"? Oh, you've got to try it. Did you know it cures cancer? And whitens your teeth? And prevents Alzheime...

The Top 10 Halloween Candies You Should Definitely Avoid

Let's face it, everyone eats candy on Halloween. It's a big part of what makes the holiday fun, and completely abstaining from Halloween treats ...

5 Unhealthy Soups You Should Skip

Temperatures are dropping and that can only mean one thing—it's soup season. When the calendar flips to the colder months, soup becomes a go-to ...

5 Things You Should Never Do When Ordering a Sandwich

For millions of people, a sandwich is the perfect lunchtime option. Whatever you want to call them—subs, grinders, hoagies, heroes—there's no deny...

Is Orange Juice Actually Healthy?

The typical thought of the average person is that "juice" is healthy for you. The question persists, is orange juice actually healthy? First off, one...

Are Some Fried Foods Actually OK to Eat?

You've heard it again and again—fried foods are bad for you. If a food is fried, you shouldn't eat it, period. But perhaps vilifying all frie...

How Saturated Fats Affect Sports Performance

We've all heard that saturated fats are bad for you and that we shouldn't eat foods that are high in them; but does anyone really know what they are or...

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