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This Shoulder Press Variation Will Build Strong and Durable Shoulders for Baseball

The traditional Landmine Press is used as a substitution from movements like Overhead Press and Bench Press. For overhead sports, it makes a safer...

Lee Boyce's Tips for Perfecting the Dumbbell Single-Arm Row

Lee Boyce Coaches The Single-Arm Row Video: https://www.youtube.com/watch?v=a6bfyZR1_8c The single-arm dumbbell row is a very common and popularly...

Fix Your Lat Pulldown Form to Build a Strong Back

The latissimus dorsi is the largest back muscle spanning the whole width of your back and running vertically from your tailbone to your shoulder blades....

3 Quick Fixes for Better Push-Ups

3 QUICK FIXES FOR A BETTER PUSH-UP A push-up is one of the most basic movement patterns known to man. It kills me to still see people butchering this...

5 Ways To Prevent Youth Baseball Injuries

The start of the spring season for youth baseball is almost upon us, and high school and college baseball have been going strong for a few weeks now, so...

5 Posture Exercises That Maximize Strength

From the moment you wake up the world is in the palm of your hand. Literally. It's your smart phone. That one device wakes you up in the morning, tells...

Bulletproof Shoulders: A Shoulder Training Guide

The shoulder serves two completely different roles in our body. On one hand, It is our most mobile joint. We expect the shoulder to move through large...

How to Train During Your Hockey Season

Few sports take as much of a toll on the body as ice-hockey. Requiring a demanding mixture of speed, strength, power and anaerobic endurance, hockey is...

The 'Fast Four' Warm-Up

As a beginner, I would get anxiety just having to wrap my hands before class. The checklist of things to accomplish before stepping into the ring were...

Why You Should Incorporate Kettlebell Workouts into Your Training

One of the more popular trends that can be found in training today is the use of kettlebell workouts. The business of health and fitness in the modern...

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