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Sardines: The Incredibly Powerful Superfood You've Probably Been Ignoring

Sardines. They're one of the most disrespected foods in America. There seems to be some sort of psychological hold-up that prevents people from eve...

Despite His Shellfish Allergy, Adrian Peterson Has Been Tearing Up Oysters Since He Arrived In New Orleans

Adrian Peterson absolutely adores shellfish. He's also allergic to it, which creates quite the conundrum for the 32-year-old New Orleans Saints run...

An Athlete's Introduction to Seafood

Seafood is a great way for athletes to get the protein and Omega-3 fatty acids they need to become stronger. The protein builds and repairs muscle...

5 Feel-Good Foods Scientifically Proven to Make You Happier

It's no secret that what you eat affects how you look. But did you know that food also affects how you feel? It's true—certain foods have ...

Seafood Benefits for Athletes

Did you know October is National Seafood Month? I thought this would be a great time to share some facts, recipes and information about how athletes can...

3 Tips to Eat Healthy on a Budget

Who likes spending their entire paycheck at the grocery store? Advertisers and big businesses will lead you to believe that expensive foods are the...

Should Athletes Follow a Pescetarian Diet?

Should Athletes Try Going Pescatarian? As a sports nutritionist I always get lots of question regarding the best type of diet to follow for boosting...

6 Vitamins and Minerals Every Athlete Needs to Know

A lot of our sports nutrition articles surface around the importance of carbs, protein and fat, and how to balance meals accordingly. Paying attention...

Three Healthy Nutrients You Know Little or Nothing About

While many of us can spout off information about healthy nutrients such as Vitamin C, calcium and Vitamin D, some of the lesser known vitamins and...

6 Nutrition Rules Football Players Must Follow During the Season

Maintaining muscle mass and body weight during long and grueling pre-season practices and scrimmages can be difficult for football players. Chance...

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