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The Sprinting Form Mistake That's Slowing You Down

Many of you aren't reaching your potential sprinting speed, and it's all because of an all too common form mistake that's actually taught by many coac...

How to Get a Complete Leg Workout Without Squats

It's hard to argue with the notion that barbell squats and deadlifts are the co-kings of exercises. They are amazing tools for building muscle and...

Speed Drill of the Day: Reach Your Top Speed Faster with Scramble Ups

Don't stand straight up—it's one of the most important instructions about starting a sprint. Standing up at the beginning of a sprint, or when y...

4 Tips for Reducing Deadlift Back Pain

Few can argue that deadlifts are one of the most beneficial exercises you can do. But as with anything worth doing, there is a high-risk involved....

Sumo Deadlift for Football Strength

While the squat is undoubtedly the king of lifts when it comes to building the lower body strength needed to excel on the gridiron, the deadlift is...

Why Your Shin Splints Aren't Really Shin Splints

Junk terms do not exist in the context most people think. We use the term all the time and it's been an accepted injury. WebMD lists it as pathology...

The 5 Most Common Olympic Lifting Mistakes And How to Fix Them

Exercise: Power Clean Mistake: Rounded Back One could debate whether this is the most common Olympic lift technique problem, however the reason this...

4 Exercises to Prevent Shin Splints

Athletes often have a "more is better" mindset. Yes, it's important to train on a regular basis, but overdoing it can come back to bite you, espec...

Exercise of the Week: Tiki Barber's Barbell Complex

The STACK Exercise of the Week helps you improve your overall sports performance—including strength, speed, conditioning and flexibility. The Exerc...

Stretches for Shin Splints and Prevention Guidelines

You only have a mile left on your run and you have plenty of wind left, but you have to call it quits. The shin splints are back. A common malady...

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