Shoulder Blade Articles

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6 Push-Up Variations to Build Strength and Improve Shoulder Health

Push-Ups are a staple for building upper-body strength. They target the chest, shoulders, and triceps, engage the core and require no equipment or spo...

Train Like Batman to Build a Stronger Back

Your workouts are ruining your posture. And you can thank the widespread overemphasis on pressing exercises. It's understandable. Who doesn't love sh...

Keep Your Rotator Cuff Muscles Strong With This Stabilization Circuit

ROTATOR CUFF MUSCLES Whether you're goal is to bench three plates per side or flirt with a 90 mile per hour fastball, you need strong and healthy...

Build Healthy Shoulders With 5 Rotator Cuff-Strengthening Exercises

The rotator cuff consists of four small muscles - infraspinatus, supraspinatus, subscapularus, teres minor - that help to stabilize the shoulder joint...

What to Do if You Experience Shoulder Pain When You Bench Press

The bench press and shoulder press are perhaps the two exercises most likely to cause pain within the shoulder. Being that these are also two of the...

How to Fix Shoulder Blade Pain

Shoulder blade pain may be a sign that your lifting form is incorrect, your posture isn't good or you are either too sedentary or too active. Improper...

Build Bulletproof Chest Strength With This Unconventional Method

Myth: bench is all chest. It's only for bodybuilders. Powerlifters know that chest strength is built when involving the lats. Both powerlifters and...

Prevent Volleyball Shoulder Injuries With These Exercises

Few things in sports are more exciting to watch than when a Volleyball Player jumps up into the sky, takes aim like a laser and hits a kill so hard that...

The 3 Best Posture Exercises That Build Strength

Obtaining optimal posture is crucial for proper body alignment, otherwise your muscles and ligaments are unable to function correctly, which could lead...

Bent-Over Row Video Challenge: 4 Mistakes That Wreck Your Spine

Every athlete loves a challenge, so here it is. Test your lifting IQ by trying to identify the four common form mistakes hidden in this video...

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