Shoulder Exercises Articles

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3 Exercises That Have Kept Drew Brees Ageless

Drew Brees knew he wasn't finished yet. Just prior to the start of the 2017-2018 NFL season, the 38-year-old New Orleans Saints quarterback sat dow...

8 Exercises For Strong and Healthy Shoulders

Everyone wants to have those big, broad "boulder" shoulders. The problem is that there tends to be a good amount of aches and pain that come with t...

Train Your Body's 'Slings' to Increase Throwing and Striking Power

Four Exercises for Throwers and Strikers Overhead and striking athletes are always looking for ways to improve their athletic activities in the weight...

Train Your Core and Shoulders at the Same Time With These Shoulder Press Variations

Efficient programs – that is something that we are all looking for. Performing bent over rows you train your grip strength as well as your pulling...

At 38 Years Old, Drew Brees Believes His Best Football is Still Ahead of Him

"I'm blessed to play the game of football. I've been playing it in the NFL for going on 17 years now, and I feel like I've got some good years left. I...

3 Reasons Why Swimmers Need Strength Training

Swimming is a unique sport. It's one of the only sports where you don't have to be upright and controlling your body against gravity. Because of this,...

Why the Upright Row is Bad for Your Shoulders (With Safe and Effective Alternatives)

The Upright Row is an exercise that targets the shoulders when you pull a barbell or dumbbells vertically to shoulder height in front of your body. Al...

5 Best Shoulder Exercises You Can Do At Home

When it comes to shoulder exercise and developing the "bowling balls"  people want, most minds go straight to the same old tricks and the same old...

Watch Jameis Winston's Shoulder Training With Michael Jordan's Trainer

Ever since Jameis Winston arrived in the NFL two years ago, he's forged a deep relationship with Tim Grover, the man who famously trained Michael Jord...

The 5 Best Kettlebell Shoulder Exercises

The shoulders are one hell of a joint. This complex ball and socket contraption allows for an incredible amount of freedom and function. Because of...

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