Shoulder Joint Articles

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Separated Shoulder: Symptoms, Treatment and Recovery Time

The shoulder is an incredible joint. It's capable of extreme ranges of motion that allow you to throw a ball, swing a bat or push off against an opp...

3 Strategies to Reduce the Likelihood of Tommy John Surgery

The most haunting words in the baseball culture are "Tommy John surgery". These days you're lucky if you don't hear about a pitcher having to make a...

Build Healthy Shoulders With 5 Rotator Cuff-Strengthening Exercises

The rotator cuff consists of four small muscles - infraspinatus, supraspinatus, subscapularus, teres minor - that help to stabilize the shoulder joint...

What to Do if You Experience Shoulder Pain When You Bench Press

The bench press and shoulder press are perhaps the two exercises most likely to cause pain within the shoulder. Being that these are also two of the...

Stretches and Strength Moves That Solve Shoulder Pain

Being great in a game requires us to act like we've been there before. A maxim we've all heard-envision the scenario and it will happen. It'll calm your...

Bulletproof Shoulders: A Shoulder Training Guide

The shoulder serves two completely different roles in our body. On one hand, It is our most mobile joint. We expect the shoulder to move through large...

How to Improve Shoulder Strength and Flexibility

Want to know what the weakest joint in the body is? The shoulder joint. I can't tell you how many athletes I have seen who had to experience shoulder...

Kyrie Irving Brings Attention to Biceps Injuries

Kyrie Irving May be lost for the season after a biceps injury. A devastating injury to an athlete and the Cavaliers in this case. A biceps injury is not...

Alternate Dumbbell Press for Baseball Players

The alternate dumbbell press for baseball is a great exercise that combines both dynamic strength and stability. To throw as powerfully and accurately...

Exercises to Do When You Have Sore Shoulders

First and foremost let me say this, there is a difference between being hurt and being sore. Althetes who believe that their shoulder issue could be a...

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