Shoulder Muscles Articles

Return to main Shoulder Muscles page

8 Exercises For Strong and Healthy Shoulders

Everyone wants to have those big, broad "boulder" shoulders. The problem is that there tends to be a good amount of aches and pain that come with t...

How to Stretch After Sitting in Class All Day

When you're working an office job, you're liable to develop aches, pains and stiffness from sitting at a desk in front of a computer for eight hours a...

Try the Kneeling Band Press for Serious Shoulder Strength

When it comes to upper body exercises, the military press is a legend amongst all potential exercise selections. While sticking with the military press...

Train Like Batman to Build a Stronger Back

Your workouts are ruining your posture. And you can thank the widespread overemphasis on pressing exercises. It's understandable. Who doesn't love sh...

4 Step-Up Exercise Variations That Build Explosive Strength

The Step Up When walking into most fitness centers or commercial clubs, you'll see many trainees performing several Lower Body exercises, including...

Fix Your Lat Pulldown Form to Build a Strong Back

The latissimus dorsi is the largest back muscle spanning the whole width of your back and running vertically from your tailbone to your shoulder blades....

3 Quick Fixes for Better Push-Ups

3 QUICK FIXES FOR A BETTER PUSH-UP A push-up is one of the most basic movement patterns known to man. It kills me to still see people butchering this...

Try Reverse Push-Ups to Build a Strong Chest and Shoulders

Many people perform pushups on a routine basis, and some only use its variations solely for their upper body training. However, reverse pushups seem to...

The 10-Minute Warm-Up

Time for training is sometimes hard to come by, so you always want to maximize every second in the weight room. Time pressure causes many athletes to ...

The Basketball Super Shoulder Power Workout

Question: What's a basketball player's secret weapon for finishing at the basket, breaking a screen or winning the post position battle? Answer:...

1
2
3