Shoulders Articles

Building muscle starts with upper-body and lower-body routines meant to help you progress as an athlete. Strong shoulders can help you throw harder, swing with more power or hit harder, no matter what sport you play. Let STACK's workout routines and training tips be your guide as your hit the weights and build up your delts.

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Build Stable Shoulders and a Strong Core With Single-Arm Planks

Athletes ask a lot of their shoulders. The shoulder joints must handle heavy lifting, facilitate explosive arm movements and absorb violent collisions...

Glute Bridge Variations to Help Posture and Glute Activation

When it comes to studying, training, or anything involving the Glutes, Bret Contreras is the most knowledgeable resource around, he truly is The Glute...

This Tip Will Eliminate Shoulder Pain on the Bench Press

The barbell bench press is a universal exercise for all strength training programs, but especially males looking to increase upper body strength and...

This Weightlifting Hack Builds a Stronger Back

When it comes to improving shoulder function and shoulder health a key factor is strong and efficient upper back and lat muscles. This is critical for...

Mastering the Art of the Overhead Press

The overhead press has been given the short end of the stick far too often when it comes to exercises that are worth your while. Granted, there are a...

The Perfect Shoulder Workout for Strength and Durability

Do you have trouble adding size and strength to your shoulders? Do you train them each week and just can't seem to get the upper body you deserve? This...

This Shoulder Warm-Up Will Prepare You for Intense Training

If you've been working out for any reasonable length of time you've probably experienced some shoulder aches and pains along the way. This is completely...

Dwight Howard's Strength Coach Provides the Best Upper-Body Exercise for Athletes

Create your athletic dominance with this go to exercise. I've trained some of the most powerful athletes in the world and this exercise is a must to...

This Shoulder Press Variation Will Build Strong and Durable Shoulders for Baseball

The traditional Landmine Press is used as a substitution from movements like Overhead Press and Bench Press. For overhead sports, it makes a safer...

5 Hacks for Quicker and More Effective Workouts

Let's face it, training is incredibly demanding. It's a beautiful thing to see what your body can do when you push yourself — there's no reward if...

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