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This 20-Minute Workout Will Shred Your Core

No equipment needed! All you need for this workout is some motivation, good music, and determination. The best part? You can easily get rock hard abs...

Here's How Zac Efron Got Absolutely Jacked in Preparation for 'Baywatch'

Many celebrities transform their bodies for movie roles. Sometimes you see dramatic weight loss, or guys like Bradley Cooper, Jake Gyllenhaal and Jo...

WATCH: Michael Phelps Shows Off His New, Ripped Physique In This Incredible Under Armour Ad

There's been a lot of chatter recently about how shredded Michael Phelps looks as he prepares for what he says will be his final Olympics this summe...

25 Plank Variations for a Shredded, Stable Core

Planks are amazing. They're efficient, they're effective and you can do them virtually anywhere. But if you're sticking with just one variety, you...

WATCH: This 1-Year-Old Snowboarder is the Cutest Thing You'll See All Week

I know it's only Monday, but we've already found the cutest video of the week. This past weekend, 14-month-old Sloan Henderson took to the slop...

45-Minute Advanced Upper-Body and Core Workout

Yeah this one is not for beginners. This is a combination of a downright mean upper body and core workout sure to leave you down for the count! This...

Travis Kelce Reveals the Biggest Beast in The Chiefs' Weight Room

When STACK caught up with Pro Bowl tight end Travis Kelce this past off-season, we watched him crush a pretty impressive weight room workout. The ...

WATCH: LeBron James Jr. Tears Up Defenders with Nasty Passes and Crossovers

Eleven-year-old LeBron James Jr. has a lot to live up to. His dad is the best basketball player in the world. But although he will be saddled with h...

Why You Should Try Rowing for Cardio

There are at least four reasons why rowing might be the best form of cardio. A recent article on DICK'S Sporting Goods "453 and a Half" blog—whi...

5 Delicious After-School Snacks You Can Make in Less Than 7 Minutes

After-school snacks don't usually consist of the most nutritious foods. There are several reasons for this. One, your parents probably aren't arou...

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