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Get a Massive Pump With This Muscle Isolation Workout

Complement Off-Season Conditioning with this Stimulating Full-Body Workout Comprising Single-Joint Exercises By Jim Carpentier, CSCS Though multi-joint...

3 Exercises to Prepare For Ruck March

3 Exercises for Ruck Marches Ruck marches are a necessary part of military training. It is also becoming a popular trend in fitness. I personally go for...

How to Increase Bench Press Weight: A 5-Step Guide and Training Program

how to increase bench press Get ready to pile on the plates and smash PRs with this bench press program designed by Drexel University fitness director,...

3 Effective Alternatives to Olympic Weightlifting Lifts

Traditional Olympic weightlifting lifts have been adapted and used in Strength and Conditioning programs to develop speed, power and strength. These...

This Shrug Variation Builds Strong Traps, Forearms and Core Muscles

Your trapezius muscles are one of the first things your opponents size up to judge your level of strength. As a competitive athlete, you obviously w...

Red Sox Prospect Yoan Moncada's Arms Are Bigger Than Your Entire Body

Earlier this year, 20-year-old Cuban infielder Yoan Moncada became the Boston Red Sox's No. 1 prospect. Several MLB teams hosted Moncada for workouts,...

Build Strength With This Back and Biceps Workout

Build Strength and Size with This Back and Bicep Workout to Optimize Sports Performance By Jim Carpentier, CSCS Trying to increase biceps size doing...

Baseball Players: Get Stronger and Faster with this Off-season Program

This is not an article about how to create an offseason training program. There are thousands of articles out there about how to write a program. This...

Build Big Trap Muscles for More Powerful Shoulders

When I think of big trap muscles, images of mountains rising to the heavens come to mind. Nothing completes the shoulder girdle and upper back like a...

How You Can Olympic Lift With an Injury

Mobility issues and injury, specifically a wrist injury, can be a huge problem for an Olympic lifter, or any athlete that uses Olympic lifting in their...

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