Shuffle Articles

Return to main Shuffle page

Improve Timing, Coordination, Agility and Quickness with the Lateral Shuffle Ball Drill

Timing. Coordination. Agility. Quickness. Proprioception. These are just a few benefits that come to mind when thinking about the many benefits of one...

Get in Shape With This Intense Kettlebell Circuit Workout

Vacation isn't an excuse for an athlete to stop working. When you're out on the beach you can take just a few minutes out of the quality relaxation and...

Try These 3 Defensive Drills from Jeremy Lin

Since "Linsanity" struck several years ago when NBA point guard Jeremy Lin was with the New York Knicks, Lin has been on a bit of a roller coaster...

10-Minute Dynamic Warm-Up for Any Workout

How do you warm up before a training session? Do you do a few static stretches and then jump right in to the workout? Maybe going with the traditional...

Football Summer Training Guide

Football summer training program by Todd Durkin, owner of Fitness Quest 10 in San Diego and trainer to Drew Brees, LaDainian Tomlinson, Darren Sprol...

How to Use the Pool to Recover Faster from Workouts

During the summer, the pool is always a popular hangout, but it shouldn't just be a place for cannonballs and belly flops. In fact, a pool can be ...

Get Even More Out of Your Hill Sprints With These Variations

An athlete is a person that is designed to move. Athletes who have hit a plateau may need some additional tweaking of their program or lifestyle to get...

6 Seconds of Effort: How to Build True Football Speed, Power and Conditioning

The goal of functional training is to make athletes better at the sports they play. You don't just work out to get stronger, faster and more explo...

These 5 Drills Will Increase Your Baseball-Specific Speed

Think about the game of baseball really quick. Now think about when you run during a baseball game.. What are you doing? Well most of the time you are...

Speed Drill of the Day: Build Multi-Directional Speed with the Box Drill

Straight-line speed is important, but unless you're concerned only about your 40-Yard Dash time, the ability to move fast in multiple directions i...

1
2
3
4
5
6
7
...