Shuffle Articles

Return to main Shuffle page

Todd Durkin's 5 Exercises to Increase Your Agility

Linear speed gets all the attention. Both athletes and coaches focus intently on top-end speed, whereas athletes in the majority of sports spend m...

Michael Bamiro's Big Breakthrough

After spending a year on the Philadelphia Eagles' practice squad, Michael Bamiro found himself without a job when he was cut in August 2014. The 6...

6 Essential Multi-Directional Speed Drills

Want to have quick feet, blazing speed and the ability to juke people out of their shoes? Good, let's get to work with some speed drills. Before we do I...

The 10-Point, 10-Minute Pre-Run Warm-Up to Beat Common Running Injuries

Many runners lace up their shoes and immediately start running. This lets you get right into it, but it may take a toll on your body and cause...

Get in Football Shape Fast With Metabolic Runs

Football requires you to be quick, agile, and speedy. Maximal bursts of speed and agility are all important in football performance4 and your football...

Evan Longoria's Off-Season Strength and Resistance Workout

After a somewhat disappointing 2014 season, in which the Tampa Bay Rays missed the playoffs for only the second time in the last five years, Rays sl...

Improve Your Baseball Speed With This On-Field Workout

Many baseball players are looking to gain baseball speed. We use this term in our training because in the game of baseball there are certain movements...

Odell Beckham Jr. Shows Out on the Speed Ladder

We've seen many fast-twitch athletes shred up the speed ladder. But man, watch Odell Beckham Jr. really chop it up in this video, posted yesterday...

The 13-Exercise Duke Lacrosse Dynamic Warm-Up

As a lacrosse player, you're probably accustomed to performing some type of warm-up before your workouts, practices and games, but it may not be eno...

4 Powerful Band Agility Drills

Agility drills are so important for all athletes. If you really take a look at how athletes move in most sports you will see that a majority of the time...

1
2
3
4
5
6
7
...