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The Damian Lillard Workout

In just two seasons, point guard Damian Lillard has turned into a team leader for the surging Portland Trailblazers, thanks in large part to the hou...

How Lacrosse Star Pete Baum Increased His Shot Speed

Training for Lacrosse Although Lacrosse players historically have not been "gym rats" relative to Football players or Wrestlers; times they are a...

Fitness Fail Friday: Why You Won't See Gatorade Showers During March Madness

In honor of March Madness, we're trotting out our choice for 2013's One Shining Moment: the North Platte Community College women's basketball team try...

Softball Performance: Training Your Hips the Right Way

Like any other sport to improve your softball performance you must train the right parts of the body the right way. Softball is a sport that requires...

5 Drills to Improve Your Lateral Quickness for Basketball

Without lateral quickness defenders are doomed. This applies to all sports, and basketball is no exception. A defender who is not quick laterally will...

Women's Basketball Single-Leg Training Tips

Designing a women's basketball workout for on-court success Watch a basketball game closely. You'll notice something strange. It's primarily played on 1...

Running Back Drills: Hit the Right Hole

Many football players that play running back have the intangibles to play the position. They are fast, strong, quick, and powerful but there is a couple...

Turkey Bowl Plays: Pilgrim-to-Pilgrim Coverage

Scoring touchdowns might be the most fun, but as a legendary football coach once (probably) said, "Defense wins Turkey Bowls." Locking down the oppo...

Speed Drills for Basketball: Get Faster On Court in 3 Weeks

As basketball season is underway in the NBA, and gearing up for the NCAA and High Schools across the country, the pressure is on to create the skills...

2 Drills to Speed Up Basketball Footwork

To be an elite basketball player, your athleticism is the foundation of your entire game, and the best players are in the best shape. It is as simple as...

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