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Agility Drills to Improve Baseball Fielding

Fielding is a critical skill in baseball. To perform this well takes a combination of mobility, speed, agility, and ball handling skills. This article...

Essential Volleyball Drills for High School

For volleyball players to succeed and play well together as a team, they must be prepared for any game situation. Here are some volleyball drills ...

Exercise of the Week: Reactive Tennis Ball Shuffle

STACK Exercise of the Week helps you improve your overall sports performance—including strength, speed, conditioning and flexibility. The Exerc...

4 Goals and 23 Movements for an Effective Athletic Warm-Up

Why do athletes need to warm up prior to physical activity? A cheetah doesn't warm up before attacking the weakest gazelle in the pack. Maybe not,...

The Gambling Man's Push-Up Workout

Sometimes workout equipment isn't available, and you have to resort to bodyweight exercises to fulfill your training requirement for the day. In thi...

8-Week Off-Season Football Conditioning Program

Every football player, regardless of position, must be in peak shape come football season. Conditioning gives you the confidence you need to execu...

3 Dumbbell Chest Exercises to Impress the Rest

Kettlebells are great and barbells are helpful, but in the training world dumbbells reign supreme. There's simply no other weightlifting tool as ...

Exercise of the Week: Iron Cross Exercise

The STACK Exercise of the Week helps you improve your overall sports performance—including strength, speed, conditioning and flexibility. The Exerc...

Purdue Football Conditioning Program

STACK's 2013 Football Summer Training Guide was developed by Duane Carlisle, director of sports performance at Purdue University, former strength ...

Soccer Summer Training Guide 2013

STACK's Soccer Summer Training Guide was developed by Kevin Miller, CSCS, fitness coach for the Philadelphia Union and owner of CoachKevTraining.com...

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