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What Are Sugar Alcohols? The Truth About These Mysterious Sugar Alternatives

Long-term overconsumption of sugar has been connected with nearly every negative health outcome imaginable. Obesity, heart disease, high blood press...

Someone Has Invented a Bracelet That Transfers Caffeine Directly Into Your Bloodstream

Fitness bands are played out. There was a boom in 2014 and 2015, but now it feels like when you see someone rocking one on their wrist, you think,...

How Dangerous is Toradol, the NFL Pain Fix Known as 'Vitamin T?'

This weekend the New England Patriots, Denver Broncos, Arizona Cardinals and Carolina Panthers will battle it out to determine which two teams get...

Tips for How Female Athletes Can Effectively Manage PCOS

Polycistic Ovary Synrome (PCOS) is an endocrine disorder affect nearly 10% of reproductive age women. Endocrine disorders are any that deal with...

The Positive Side Effects of Creatine (Besides Building Muscle)

The Positive Side Effects of Creatine (Other Than Building Muscle) I would like to preface this article by stating that I support the whole food...

Thriller 'Three Days to Kill' With Kevin Costner Debuts in February

Three Days to Kill, starring Kevin Costner, is an atypical action-thriller. Although it features plenty of action and excitement, it also focuses ...

Simple Suggestions for Eating Healthier

Striving to eat healthy is one thing, but actually knowing which foods are healthy and which are not is another. If you're looking to boost your ath...

4 Hydration Rules for Football Players

Football on its own is demanding enough, but hot, humid summertime two-a-days make it even tougher. Players need to pay close attention to their hyd...

BPA: Health Hazard In Your Water Bottle?

Regularly taking swigs from the team's water cooler or water bottle? It may not be as beneficial to your health as you think. In the heat of summ...

The Lowdown on Performance Enhancing Drugs

Athletes spend hours and hours training because they want an edge on their opponents. Unfortunately, sometimes athletes turn to performance enhancin...

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