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Why Playing Tag Is an Awesome Way for Youth Athletes to Build Speed, Agility and Awareness

Developing speed and agility in young athletes doesn't have to be complicated. While there are enormous amounts of drills and exercises designed to...

Why Every Baseball Player, Regardless of Age, Should Care About Their Launch Angle and Exit Velocity

Launch angle. It's a term that was barely uttered five years ago, yet it's quickly become one every modern baseball player needs to know. Launch...

New Study Reveals the Most Important Attribute for Soccer Success

A new study from the University of Queensland used analytic techniques to determine the impact a soccer player's size, skill, speed, strength, enduran...

The Lethal Pass-Rush Move That Fueled Adrian Clayborn's Historic Six-Sack Game

Atlanta Falcons defensive end Adrian Clayborn entered yesterday's game against the Dallas Cowboys with 22.5 career sacks. He finished the game with 28...

Why Otto Porter Jr. Didn't Play AAU Basketball (And Believes He's Better Because of It)

Otto Porter Jr. didn't play AAU basketball. That makes the 24-year-old Washington Wizards forward something of an anomaly in today's NBA. Almost al...

The Strange Technique Change That Made Otto Porter One of The NBA's Best Three-Point Shooters

Otto Porter is now a $100 million man. The 24-year-old forward signed a four-year, $106 million contract with the Washington Wizards in July. One r...

How a Coach's Expectations Influence an Athlete's Success

As a coach, have you ever wondered why athletes tend to meet your expectations? Those you expect to perform well do so and those you expect to perform...

What You Need to Know About Long Term Athlete Development

What is LTAD? Long Term Athletic Development is a term that has become popular in recent years. The term Long Term Athlete Development came about...

Why Helmet Cameras Are the Future of Football, for Both Teams and Fans

Imagine a reality in which you could be transported into the body of an NFL or college football player on a Saturday or Sunday during the season. ...

Why Basketball 1-on-1 Drills Are Ruining Your Game

Are you spending the majority of your off season practicing basketball 1 on 1 drills? Pop quiz. What's the quickest way to get better? Practice, right?...

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