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How to Prepare Nutritious Overnight Oats for Busy Athletes

Being a student athlete is all about time management. Balancing your studies, practice, competition and a social life is a full plate. Now add in...

Donkey Milk Is Being Hailed as the Next Big Superfood. Here's Why

Milk has been a hot topic in nutrition for the past few years. For one, some evidence suggests that full-fat milk might actually be better for you ...

How to Make Protein Pancakes

Who doesn't love pancakes? They are a highly popular breakfast choice when athletes plan to lapse on their diet for a day. They can also make for a...

Game Day Meal Plans for Athletes: Fuel Up with the Cleveland Indians

You've practiced, lifted and watched all the film you possibly can. Now it's game day. If you're like many high schoolers, you're probably waking up...

Flu-Fighting Vitamins and Minerals

The top vitamins and minerals for keeping your immune system performing at its peak are vitamins C, E, B6, A, D, folic acid, iron, selenium, and z...

Healthy Pre-Game Meals for Hockey Players

As a hockey player, you take the time to suit up, warm up and mentally prepare come game time. Although these are all important for performance, a h...

Top 5 Fast-Food Breakfasts to Boost Performance

Waking up early enough to eat a healthy breakfast may sound like a drag, but doing so can make a huge difference in how you function, both physicall...

Athletes Eat Oatmeal for Breakfast

Good coaches drill the fundamentals of a sport into your head until they become second nature. So here's a nutrition fundamental you need to know:...

Baseball Nutrition Plan

You spend countless hours honing strategy and perfecting technique, and hundreds more improving the physical and mental skills the game demands. A...

Football Nutrition Plan

Nutrition is your secret weapon to achieving optimal athletic performance. By consuming a balanced diet,you enhance your ability to train well, re...

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