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Use Heavy Sled Pushes to Improve Acceleration

In team sport settings' acceleration is king for high level sports performance. It's typical in field based sports for athletes to intersperse repeat...

3 Prowler Exercises That Build Explosive Power

Any legitimate training facility you walk into will have several things in common when it comes to the equipment. There will always be the staple pieces...

James Harrison Pushed a Sled With 1,395 Pounds On it, Reached a New Level of Workout Insanity

James Harrison is 38 years old and about to enter his 15th season in the NFL. The Pittsburgh Steelers fearsome linebacker has doled out 567 tackles an...

Perform These Lifts to Improve Your Lateral Quickness and Agility

If you want to truly bring out the absolute best movement you are capable of, you have to experience movement in all three planes of motion. In the gym,...

A New and Improved Way to Measure Your Explosive Power

The Wingate test is the gold standard for measuring power. If you've ever been subjected to this torture test, you know it's an absolutely miserable 3...

Watch San Francisco Giants First Baseman Brandon Belt Perform an Insane 700-Pound Sled Push

Brandon Belt is one strong dude. The 6-foot-5, 220-pound first baseman led the San Francisco Giants in extra base hits last season with 61. The...

Don't Have Space for Sled Pushes? Use This Resisted Treadmill Instead

Prowler sleds have become a staple of high-performance training. Prowlers are an excellent tool for developing lower-body power, increasing gro...

Get Jacked with the Gronkowski Family's Favorite Sled Exercises

Sleds are great for building lower-body strength and power. Besides traditional sled pushes and pulls, you can perform many other exercises with th...

Kings Forward Rudy Gay Is Improving His Footwork and Basketball Strength This Off-Season

Sacramento Kings forward Rudy Gay has been working hard all off-season to improve his game. The 30-year-old is still producing great numbers, but he...

5 Strength Exercises for Swimmers to Build a Powerful Upper Body

Ever notice how ripped up these olympic swimmers are? Take a look at Michael Phelps and Ryan Lochte: You don't get those types of bodies from just...