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Use Belly Breathing to Recover Faster

We hear it all the time – training doesn't make you bigger, stronger, or faster. Recovery from training makes you bigger, stronger, and faster....

10 Ways to Change Your Workouts to Suit Your Energy Levels

Autoregulation is defined as adapting the training session according the current state of the athlete. Some days, an athlete's energy will be through...

Could This Non-Prescription Sleep Aid Be Your Key To Improved Focus And Performance?

Not getting enough sleep can have disastrous consequences. The scary part is that most Americans are feeling those consequences at this very moment...

How Flotation Therapy Improves Recovery

What if I told you there was a recovery process that elite level athletes are doing to help push their performance to a new level that you probably...

The Red Sox Built a 'Sleep Room' in Fenway Park to Improve Players' Sleep Habits

The Boston Red Sox are loaded heading into the 2017 season. An offseason trade for Chicago White Sox ace Chris Sale added to an already star-studded p...

5 Tips for Optimal Rest and Recovery

If you pay attention to professional sports, you may have noticed how professional leagues are more obsessed with resting their elite players than ever...

6 Easy Ways to Lead by Example

Follow These Sports and Wellness Performance-Enhancing Tips/Beneficial Habits in 2017 and Beyond By Jim Carpentier, CSCS Though 2017 is well underway,...

4 Simple Strategies for More Effective Recovery

For athletes at every level of sport there is one component that seems to get overlooked, that is recovery strategies. For longevity and injury...

Is Bio-Ceramic Clothing Legit? Examining The Science Behind Tom Brady's Fancy Pajamas

Tom Brady takes his job very seriously. He regularly goes to bed before 8:30 p.m. He doesn't consume white sugar, white flour, MSG, iodized sal...

8 Health Benefits of Strength Training for the Average Joe

I had a friend ask me this past Sunday "So Ben, what is it, man? Is it 70/30 for diet/exercise? Is it just strength training? Is it all nutrition? What...

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