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5 Free Fitness Apps Athletes Need to Succeed

5 Free Fitness Apps You Need to Succeed To remain competitive in your sport, you must go above and beyond your training and attack your performance from...

4 Reasons Your Weight Loss Workouts Don't Work

So you've been working out regularly for a few months and you're feeling fit. But there's only one problem – you haven't lost much weight. With...

5 Tips for Faster Flip Turns

When swimmers think about improving performance the conversation tends to steer towards conditioning. More meters, more yardage, more sessions. But...

New Study Finds That Insufficient Sleep Leads People to Eat Thousands of Extra Calories Per Week

Sleep is critical. If you don't get enough of it, almost every aspect of your life will suffer—including your diet. A new research analysi...

Dak Prescott Turned Down Free Tickets to a Kanye Concert So He Could Watch Football and Get to Bed Early

Dallas Cowboys rookie quarterback Dak Prescott is playing some very good football. He's guided his team to a 4-1 start. He's tied for the third-b...

6 Fat Loss Hacks to Get Lean Fast

I love studying life hacks. With so much information right at our fingertips today it's pretty easy to find really useful life hacks that can be a huge...

Think Sleep Doesn't Matter? Many Seahawks Players Go To Bed Before 10 p.m.

To a young athlete, going to bed before 10 p.m. sounds like a punishment. Those bedtimes are reserved for babies and grandparents. Why would an...

University of Oregon's Incredible New Sports Performance Center Has Sleeping Pods For Athletes

When it comes to the University of Oregon athletics, it always seems that they are getting something newer or better than any other college in the n...

What is Sunday Night Insomnia, Why Does It Ruin Your Monday Workouts and What Can You Do About It?

What is Sunday Night Insomnia? When doing wellness presentations for a variety of different audiences, one topic that always sparks a great deal of...

Why Olympic Swimmer Ryan Lochte Is Giving Up Alcohol Before the Olympics

U.S. Olympic swimmer Ryan Lochte is trying something new before this summer's Olympics: he's giving up drinking alcohol. Swimmers call giving up al...

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