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2 Groin Exercises That Will Improve Agility and Prevent Injuries

Slideboard Side squat Aside from those god-awful adduction/abduction machines which gather dust in the corners far displaced from the other equipment,...

5 Tips to Master the Slide Board Speed Skater Exercise (With 5 Advanced Variations)

MASTERING THE SLIDEBOARD In case anyone is unfamiliar with Slideboard exercises or this type training equipment, I will be sure to cover everything...

Train Like an NFL Player This Off-Season

What does it take to play in the NFL? A lot of hard work ,dedication , talent and a desire to always get better. The Super Bowl ends one season and...

Towel Training: One Simple Hack That Will Crank Up Your At-Home Workouts

Everyone loves working out at home. It's easier than making the trek to the gym, and you never have to deal with the typical annoyances of a packed ...

Can You Survive This Insane 100-Rep Push-Up Challenge?

Are you tough? Are you good at push ups? I mean really good? Awesome. I have the perfect challenge for you. The 100 Rep Push Up Challenge ' How to do...

Improve Soccer Agility with Lateral Strength Exercises

Of course performing to your maximum potential on game day means you need to get strong in the weight room using basic exercises. However, no sport with...

Short on Workout Equipment? Try These Tips, Part 2

no equipment workout. Money doesn't grow on trees and therefore we can't all have perfect training facilities. However, if you use your imagination and...

The 7 Best Slide Board Exercises

Here are seven slide board exercises that will add variety and a new degree of challenge to your workouts. The major focus of these movements is the...

WATCH: Jon 'Bones' Jones's Brutal Uphill Sprints

UFC Light Heavyweight Champion Jon "Bones" Jones, recently recovered from a leg injury, is preparing for his fight against Daniel Cormier in early J...

5 Exercises to Maximize Your Down Time

Make The Most Of Your Down Time - recovery There are days that you may need to catch your breathe from a long series of games, or maybe you need a day...

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