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17 Signs Your Trainer is Screwing Up Your Workouts

We'd like to think that all personal trainers and strength coaches do everything perfectly when guiding your workouts. But unfortunately, that's not...

Get in Shape Fast With the 20-Minute Hurricane Workout

Here's how people used to work out: lift weights, do cardio, go home. Then came the advent of metabolic training, when science revealed you can bu...

The 5 Worst (and 5 Best) Sports Nicknames

Maria Sharapova almost legally changed her last name to Sugarpova for the 2013 U.S. Open. Apparently, this was something she seriously considered...