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5 Reasons Athletes Should Always Drink a Breakfast Smoothie

5 reasons why you should always have a breakfast smoothie I'm not a morning person. Every day I try to leave myself enough time to fully wake up, take...

Try This Coffee and Fruit Smoothie for a Pre-Workout Energy Boost

Have you ever tried a caffeinated smoothie? If not, you are missing out on all the benefits of caffeine for performance. Although coffee is often...

3 Fruit Recipes That Alleviate Sore Muscles

All athletes will experience delayed onset muscle soreness (DOMS) after a workout due to small tears that are occurring within the muscle fibers when...

Giants Running Back Rashad Jennings Drinks This Smoothie Recipe Every Single Day

Rashad Jennings wasn't supposed to make it this far. As a running back out of Liberty College, Jennings was the 250th overall pick in the 2009 ...

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