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Avoid Pigging Out: How to Conquer Food Cravings

Food Cravings January is one of the most common times of the year where clients will look to "cleanse", diet, or embark on a clean eating program. And...

Low Workout Stamina? Your Diet May Be the Culprit

Ever feel tired after a short workout even though you follow a conditioning program and strength training program? Maybe you think you need to step up...

Healthy Snack Recipes for Hungry Athletes

Snack Ideas for The Hungry Athlete As an athlete, you train and work hard, needing an almost constant supply of energy to perform at the top of your...

Mix It Up With These High-Protein Meatloaf Muffin Snacks

We all know quick protein snacks are an important part of your day. Timing food intake around workouts, preventing hunger extremes and keeping your...

3 Unlikely Ways to Lose Fat

There are hundreds of weight loss diet plans and supplements out there that claim to help individuals lose fat. Although some weight loss diet plans and...

The Boston Cannons' 'Keep It Real' Eating Plan

Photo: AP When you hear the term "professional athlete," you probably don't think of a weekend warrior who works a regular 9-to-5 job. But for nea...

NCAA Might Soon Allow Student-Athletes to Eat Unlimited Food

The NCAA Legislative Council recently proposed allowing student-athletes to receive unlimited meals and snacks in conjunction with their athletics p...

How Undereating Can Make You Gain Weight

It always amazes me how many clients I see who come in so motivated to change their lifestyle and work on achieveing a healthy weight with limited...

Female Athlete Weight: How Low Is Too Low?

Female athlete weight is always a sensitive subject even though female athletes typically have a better idea of healthy weight and healthy body image....

Video Games Are Less Awful Than TV. Here's Why

Thinkstock If you're laid up with an injury, you might want to swap out your television remote for an Xbox controller—at least according to a re...

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