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Meal Planning: Get Ahead on the Weekend

Meal Planning: Make Ahead Weekend Meals There seems to be a common theme with athletes, having personalities that drive them to try new things and...

Positive Affirmations for Athletes

Positive AffirmationsIn our day to day lives it is easy to just go through the motions or get caught up in the stress and business of everything we have...

Is TV Trashing Your Diet?

You know sitting in front of the tube for hours on end does you no good in the classroom or on the field, but you may not realize those extra epis...

Can Instagram Affect Your Diet?

How many of your friends have become "food photographers" since joining Instagram? Y'know, people who take a picture of each and every meal they e...

5 Healthy Snacks That Will Fill You Up

Filling Healthy Snacks Everyone has different food preferences, and taste buds adapt as you age. In particular, research shows that men tend to be...

Eat Healthy and Lose Weight Without Dieting

I continue to be frusturated with our society for promoting various ways to lose weight with diets, pills, cleanses and focusing on the relationship...

The Football Player's Grocery List

Football Training Camp Grocery List Training camp is such an important part of your season. It's the official start of working on your endurance,...

How Golfers Can Use Nutrition to Build Muscle

Because golf is such a unique sport, golfers often find themselves at a loss for how to maintain or increase muscle mass using food. Performance n...

Foods to Fuel Your Early Morning Workout

Working out first thing in the morning is an excellent way to start the day. But it can sometimes be difficult to find foods to eat that can give ...

Beat the Heat During Training With These Hydration Strategies

Summer temperatures, enjoyable on an island paradise, can be an obstacle for athletes in training. The heat brings a variety of challenges for athle...

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