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How to Get Great-Looking Abs (Hint: Not With Crunches)

Crunches are fine for achieving a strong core, but they're not going to help you in your quest for a super-firm, trim midsection. If you really w...

Fan-tastic Food Options at the Ballpark

Like many people, you're probably looking forward to attending a few baseball games this summer. You might also be anticipating enjoying a few items...

Should You Trick Your Kids Into Eating Healthier?

Even if you serve nutritious foods at home, outside influences often cause kids to pick junk food over broccoli and carrots. To sneakily hide v...

Healthy Fueling Cheat Sheet for Hockey Players

Between long practices, exhaustive back-to-back games and weekend tournaments, playing hockey is a huge challenge. You've got to keep up with you...

Healthy Snack Checklist

It is extremely difficult to be a healthy consumer these days. Between confusing advertising from companies, mixed advice from family and friends and ...

Feed the Machine: 15 Healthy Eating Tips for Football Players

Many football players spend hours in the weight room only to be frustrated by lack of results both in the gym and on the field. In order to tru...

A Sports Dietitian's 6 Favorite Performance Snacks

Enough research has been presented so that active people know the importance of healthy eating. Athletes especially should understand the signific...

3 Foods That Help Build Muscle

Feel doomed to an eternity of scrawniness? If you're a scarecrow of a guy who can't put on weight, you've probably been told to eat more. (Check out...

Vegetarian Snacks: Pre- and Post-Workout

Finding variety in pre- and post-workout snacks can be difficult for vegetarian athletes. However, to provide your body with a full range of nutrie...

20 Healthy Dinner Options For Marathon Training

Marathon preparation can seem like an introductory course in endurance eating. Traditionally, the "last supper" before a race was carbo-loaded. No...

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