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24 Healthy Snack Options For Your Marathon Training (With Bonus Recipe)

A great snack can give you the energy to grind through that extra mile or replenish your body after a long run. (See Why Healthy Snacks Help Athlet...

Gauging Nutrition for a Half or Full Marathon

How you fuel for a marathon or half marathon is just as important as how you train. Without adequate nutrition, you're at risk for fatigue, injury, ...

Avoid Workout Dizziness With These Pre-Workout Snacks

If you feel dizzy in the middle of a workout, your pre-workout snack (or lack of one) may be the culprit. Neglecting your nutrition is dangerous, ...

The 8 Most Common Healthy Eating Mistakes

Struggling to live healthier, clean up your eating and lose weight? Here's the good news: it's not your fault. So many misconceptions and false adve...

Essential Pre-Workout Snacks for Intense Exercise

Training on an empty stomach? Your "motor" is guaranteed to run out of gas in the middle of a tough workout, because you haven't "fueled up" enough....

Why Athletes Should Avoid a Protein-Focused Pre-Workout Meal

Health experts argue about nutrition topics endlessly. However, one thing they tend to agree on is the importance of nutrient timing for athletes. ...

Nutrition Strategies for Tournament Days

There are many things to keep in mind on game day, especially if you are involved in a tournament that schedules multiple games on the same day. Nut...

5 High Protein Vegetarian Snacks

Consuming enough protein is one of the biggest challenges for a vegetarian athlete. For vegetarians, finding great snack foods with high protein can b...

Craving Unhealthy Foods? What You Can Do to Stop

When it comes to eating well, most people have good intentions. The problem arises when all of a sudden they get an urge for something sweet—and e...

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