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Bridging the Nutrition Gap for the Student-Athlete

Student-athletes: did you know that the typical school day schedule—lunch between 11 a.m. and noon, followed by after-school practice—with dinne...

Post-Workout Foods for Any Occasion

You've just completed a killer workout and you're cooling down. Your work is done, right? Well, not quite, not until you've taken care of the three ...

Fast Food and Student-Athletes

Nutrition is extremely important for young student-athletes. However, the convenience of fast food restaurants makes them extremely appealing to par...

NFL Stadiums Going High-Tech

During the New England Patriots' disappointing home opener this past Sunday, fans could express their frustration through tweets, posts, and blogs...

The Most Hardcore Snacks in Sports

There's nothing wrong with going heavy on the protein when you're bulking up. After catching a STACK colleague in the kitchen with a can of dry tuna...

Make Yourself the Ultimate Veggie Man or Woman

Are you ready for this? I'm making myself the ultimate Veggie Man, going vegetarian with a diet of vegetables, eggs and no grains. For 30 days, I'll...

5 Keys to Proper Sports Nutrition

It should be the goal of every athlete to perform at an optimum level while maintaining supreme health. To do this requires having a well-planned da...

STACK Fueling Guide

You know that the hours you spend in the gym and at practice affect your performance on game day. But you may not realize that nutrition—what you pu...

Pro Plates: Snacks

Athletes need to eat every few hours throughout the day to provide their bodies with a steady stream of nutrients. Snacking also elevates the metab...

How to Eat Healthy in College

For incoming freshmen, starting college is an exciting time. You're about to become more independent and responsible for important areas of your lif...

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