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5 Reasons Athletes Should Train With Olympic Lifts

Most athletes have an exercise routine tailored to their particular strength. Cross country runners will spend a lot of time working on stamina and...

4 Ways to Make Olympic Lifts More Effective for Athletes

Olympic lifting is a great way for athletes to improve power and sports performance. Cleans, jerks and snatches are becoming increasingly popular...

Scorch Fat With a Single Dumbbell

So you are in need of a sweaty, intense and effective workout but all you have to work with is just 1 dumbbell that has been collecting dust for years...

A 6-Exercise Landmine Workout That Builds Explosive Power

Everybody wants to have explosive muscle. A great way to accomplish that is by using these nifty landmine core exercises. So wait, what does explosive...

Improve Hockey Performance With This 4-Day Off-Season Dryland Workout

"I Went to a Fight the Other Night and a Hockey Game Broke Out"- Rodney Dangerfield Hockey players are considered to be some of the toughest athletes in...

2 Landmine Olympic Lifts That Increase Explosive Power

New gym equipment hits the market daily – some good, some bad. While it is definitely great to add tools to your training toolbox in the form of...

How to Build Explosive Power With Kettlebell Swings

Explosiveness is one the keys to a great athlete. Typically, exercises that utilize triple extension are recognized as the gold standard for building...

Complete Full-Year Sprinters Workout Program

If you want to be the fastest sprinter on the track, you need to be explosive, propel yourself off the blocks and move your limbs quickly and forcef...

Essential Med Ball Exercises That Build Power

Triple extension. Rate of Force Development. Athleticism and explosiveness. Eccentric-loading contractions. The stretch-shortening cycle. Power! These...

Use Pause Lifts to Increase Strength And Power

Pause lifts are a great way to help you burst through strength plateaus. Not only do they strengthen your lifts, but they force you to develop eccentric...

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