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Is It Too Soon for Olympic Lifts?

The addition and subsequent boom of CrossFit in the fitness community has brought a dramatic increase in the use of Olympic Weightlifting in strength...

3 Acceleration Drills for a Faster First Step

Acceleration involves increasing your speed and generally involves 20-40 meters of straight ahead sprinting. This is a critical skill for sports because...

How You Can Olympic Lift With an Injury

Mobility issues and injury, specifically a wrist injury, can be a huge problem for an Olympic lifter, or any athlete that uses Olympic lifting in their...

Improve Your Lacrosse Power With These Exercises

For lacrosse players, power is the key to playing at a high level. The more power you can generate, the faster you'll be able to do everything on ...

Build Max Power With These Pulling Exercises

Pulling exercises are a great way to improve your power. Athletes need power to be successful in sports. I've always explained this as being the ability...

12-Week Resistance Band and Chain Workout

Weight lifting bands and chains are powerful tools to bust through training plateaus. Sooner or later, no matter how hard we train, everyone hits the...

4 Deadlift Variations to Increase Your Pull

The deadlift is often considered one of the fundamental exercises for developing the strength of an athlete. Although very taxing on the nervous system,...

Get Stronger with 4 Simple Workout Strategies, Plus: Complete 12-Week Program

Following four workout strategies can go a long way towards improving your strenght and athletic performance. Strength is critical for athletic...

A Baseball Throwing Program to Get in Shape, Maximize Performance and Reduce Injuries

An off-season baseball throwing program to keep athletes in shape is essential for staying healthy. Regardless of the position that you play, throwing a...

Meet Krystal Cantu, the One-Armed CrossFitter Who Inspired Andre Johnson

On Monday, December 15, Houston Texans wide receiver Andre Johnson posted a video to his Instagram of a woman performing a 120-pound Squat Clean. ...

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