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Kettlebell Swing vs. Olympic Lifting: Which Is Better?

As an athlete your training time is finite. Between morning and afternoon practices and games on the weekends it serves you best to know that any extra...

4 Tips to Help You Dominate Your Fantasy Basketball League

Are you already struggling to keep your fantasy team afloat in just the second month of the NBA season? Are you joining late but aren't sure about...

The Off-Season Baseball Speed and Agility Workout Program

Speed workouts for baseball are important for offensive and defensive performance. Right now, most baseball players are in the middle of the off-season....

Preparation Nation: DeMatha Stags

Questionable calls, bad bounces, untimely injuries—sometimes in the game of basketball, you've got to deal with the hand that's dealt you. Fo...

In-Season Workouts: Get Better Results in Less Time

In-season training is imporant for maintaining the strength and power that you have worked so hard to develop. The problem is that when you are...

The Kettlebell Snatch: An All-Purpose Strength and Power Exercise

When looking for the best "bang for your buck" exercises, narrowing your requirements to three general components of athleticism may help – movement...

How to Perform an Olympic Lift With Flawless Form

Learning an Olympic lift (the snatch and the clean and jerk) can be a lengthy process. However, the benefits that an athlete can obtain from performing...

Deadlift Complexes: The Secret Exercise for Insane Strength

You know the feeling. Blurred vision, shortness of breath, an ache so deep you feel it in your bones. It's the day after heavy Deadlifts and you feel...

Front Squat vs. Back Squat: What's the Better Choice for Athletes?

I think we can all agree that squats rule. Long gone are the days when we thought squats were bad for our knees or that lifting heavy weights would make...

2014 Summer Training Guide: Wrestling

Program by Anthony Glass, director of strength and conditioning for Olympic sports at The Ohio State University, where he is responsible for the wrest...

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