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Why Josh Norman Takes a Soccer Ball With Him Everywhere (and How It's Making Him a Better Cornerback)

A soccer ball might hold the key to the Washington Redskins' playoff hopes. Josh Norman, the team's Pro Bowl cornerback, can almost never be spotte...

4 Soccer Drills You Can Do On Your Own Anywhere

Solo Soccer Drills You Can Do At Home In a sport like soccer that requires a high level of dexterity, training on your own is a fool-proof way to...

4 Soccer Agility Drills to Improve Quickness and Dribbling

Since hosting the 1994 World Cup, the United States has seen a meteoric rise in the popularity of soccer. Over the last 21 years, the number of high...

Winter Soccer Workout to Improve Ball Handling

There are many ways you can improve your soccer ball handling skills during the winter time that will also improve on your fitness as well. Being able...

2 Powerful Late-Game Soccer Ball Handling Drills

Summer is a great time of year for soccer players to improve their individual fitness levels and technical abilities. Players typically work on thei...

David Beckham's Workout for Six-Pack Abs

International football legend David Beckham announced his retirement back in May, but his world-renowned abs are sure to be in play for years to com...

Nike Introduces the 2013 Black History Month Collection

Nike has unveiled their 2013 Black History Month Collection. The slogan for the special edition is "Be Bold. Be True." The collection consists of...

5-Phase Women's Soccer Goalie Training Program

Great soccer goalies have an abundance of skills—smart positioning, fast reflexes and excellent ball handling. The demands of the position make g...

Build a Speed Ladder Drill Progression

For most training and many  sports teams' facilities, the speed ladder has become an essential tool. The speed ladder gives coaches the ability to...

Improper Heading Technique Can Cause Brain Damage in Soccer Players

If you're headed out to the soccer field, listen up. Heading every ball that comes your way could be harmful to the stuff inside your head. Accord...

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