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Hydration for Athletes: 4 Tips You Need to Know

Every athlete knows to drink plenty of water. But how much? When? Is Gatorade a substitute, or should you drink just water? As critical as hydration for...

When Your Cramps Have Nothing to Do with Hydration or Electrolytes

When a cramp strikes during a game or practice, most people chalk it up to inadequate hydration or lack of electrolytes. That is often the case. A...

5 Unhealthy Soups You Should Skip

Temperatures are dropping and that can only mean one thing—it's soup season. When the calendar flips to the colder months, soup becomes a go-to ...

5 Things You Should Never Do When Ordering a Sandwich

For millions of people, a sandwich is the perfect lunchtime option. Whatever you want to call them—subs, grinders, hoagies, heroes—there's no deny...

3 Simple Tricks That Make Eating Fast Food Way More Healthy

Eating at the drive-thru has always been considered a surefire way to increase your risk for obesity and other nutritionally related health proble...

What to Pick and Pass On at Fast Food Restaurants

Now that sport seasons are starting athletes will be playing games not only at home, but away as well. Playing at away games means having to eat your...

5 Nutrition Mistakes Ruining Your Sports Performance

If  you're training and practicing hard but your performance is consistently falling short on game day, the culprit might be what you are (or are not...

Cookout Commandments: What to Eat (and Avoid) at Your Summer BBQ

With July 4th right around the corner, it's the perfect time to talk about a classic American summer tradition—cookouts. They are not exactly co...

Are 'Healthy Chips' Really Healthy? 5 Popular Options Examined

Even if a food is downright terrible for you, the label on the box will often try to convince you that it's healthy. Like putting a "made with real fr...

Healthy Eating at Restaurants: Decoding a Diner Menu

Healthy Eating at Restaurants could make or break your diet. A spot that is frequent often by the public is a breakfast diner. Breakfast diners are all...

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