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12 Grab-and-Go High Protein Snacks

12 Grab and Go Protein Containing Snacks Athletes know protein is important for the growth and repair of muscle tissue. While some may believe large...

Why Chicken Soup Strengthens Your Immune System

Think you are a pillar of health? Studies show following exhaustive exercise the immune system is depressed, increasing the risk of infection....

Is Fat-Free Really Worry Free? The Truth Behind Food Labels

It can be easy to forget that food is a business. Although some honest companies have your health and wellbeing as a top priority, a large number ...

3 Tips to Eat Healthy on a Budget

Who likes spending their entire paycheck at the grocery store? Advertisers and big businesses will lead you to believe that expensive foods are the...

Cheerios With Quinoa: Coming Soon to a Grocery Store Near You

Cereal makers are always adding new ingredients to their products to attract more customers and make their cereals taste better. Additions range f...

Sodium Nitrate: Is This Controversial Sandwich Stuffer Ingredient Dangerous?

As people become more aware of what they're putting into their bodies, long-standing practices of the food industry have come under fire. Even some ...

The Healthiest (And Unhealthiest) Ways to Eat Chicken

Chicken is a staple of nearly every athlete's diet. It's high in protein, affordable and simple to prepare. Those are some of the reasons why chic...

Don't Get Tricked by These 6 Foods With Wildly Unrealistic Serving Sizes

When you flip over the box to check a food's nutrition facts, you expect that the figures you see will be correct. Government agencies such as the F...

5 Foods That Are Stunningly High in Sodium

Although sodium is an essential nutrient—your body needs it to survive—it's also incredibly easy to overindulge on the stuff. In fact, studies s...

Got (Almond) Milk? How 6 Popular Milk Alternatives Measure Up

We all remember the famous ads from days past, our favorite athletes smiling below white milk mustaches and big letters questioning us, "Got Milk?...

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