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Terrible Toppings: The 5 Worst Things We Put on Food

Many people assume bare means bland when it comes to food, which is why our meals are often topped, drenched, drizzled or dolloped with a wide ran...

In Hilarious New Peyton Manning Commercial, Gatorade Reminds Us We Have To 'Sweat It to Get It'

Photo: YouTube, Gatorade Gatorade recently released a series of hidden-camera commercials featuring Peyton Manning and Cam Newton preventing conv...

5 'Healthy' Side Dishes That Are Worse Than French Fries

So you gave in and ordered that burger you'd been eyeing on the menu. It's cool, you tell yourself, because you won't get fries with it. You'll pi...

Grab the Salt Shaker: Why Athletes Need to Eat More Sodium

Public health officials have declared low sodium intake helps lower blood pressure and is essential to living a healthy lifestyle. But what about...

Survive Two-a-Days With 5 Fueling Tips From the Houston Texans

Summer is the hottest time of year, which makes it a less-than-ideal time for the longest, hardest practices you'll face. But that's the reality for f...

9 Easy and Portable Pre-Game Snacks for Athletes

You know you won't perform your best on an empty tank. But eat too much, too close to game time, and your pre-game meal may wind up on your shoes (or ...

How to Hydrate With Food

When athletes think about maintaining good hydration, thoughts of water, sports drinks and even chia seeds come to mind. Questions are asked regarding...

Taco Bell Discloses Its 'Mystery Meat' Ingredients

Head to Taco Bell and you're likely to munch on a burrito (or crunchwrap, or quesadilla, or Mexican pizza, or…), loaded with what you might refer ...

A Recipe for Healthy Turkey Burgers

Photo: Azestybite Turkey burgers can be a healthy alternative to all beef patties, packed with lean fat, protein, and nutrients. The problem is most...

Fuel Your Performance With Salad: Here's How

Photo: Elanaspantry When you think of a post workout meal, your first thought is not a salad because it is seen as a light meal. However, with the right...

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