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Use Sodium Bicarbonate to Get More Out of Creatine

Athletes who have taken creatine monohydrate know that it works, although they may not understand the science behind it. What Is Creatine? Creat...

Beat the Heat During Training With These Hydration Strategies

Summer temperatures, enjoyable on an island paradise, can be an obstacle for athletes in training. The heat brings a variety of challenges for athle...

Dishing up Pizza the Healthy Way

Ordering out for pizza is a nice break from cooking, but it's not something you want to do more than once a week. The delivery version can really ...

Don't Ruin Your Meal: The Best and Worst Restaurant Sauces

You can ruin a relatively healthy restaurant meal in seconds. All you have to do is pour on the wrong sauce. It's a simple but costly mistake becaus...

Think Before You Gulp: Sports Drinks

Whether you exercise for one hour three times a week or run in marathons, your body needs to replenish fluids and sugars. Sports drinks provide carb...

Dwayne 'The Rock' Johnson's 4,500-Calorie 'Hercules' Diet

Photo via wwe.com Former Miami Hurricane football star, retired professional wrestler, actor and reality TV show host Dwayne "The Rock" Johnson wa...

5 Guidelines for Eating Healthy in Restaurants

The key to eating healthy when you eat out is to plan properly. The easiest way to do that is by knowing what you're getting yourself into. Before y...

The New Rules of Fuel

Forget the fads and gimmicks. To perform your best, follow three rules of eating before, during and after workouts. Rule #1: Before Your Activity...

Healthy Snack Checklist

It is extremely difficult to be a healthy consumer these days. Between confusing advertising from companies, mixed advice from family and friends and ...

Avoid Dehydration During Your Next Hockey Game

Hockey players can drink just as much fluid before a game as athletes in other sports yet still find themselves dehydrated after a game, while their...

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